Assignment 1 Instructions part 1: Write down everything you

Assignment 1 Instructions part 1: Write down everything you eat for one meal Using measuring cups/sp… Show more Assignment 1 Instructions part 1: Write down everything you eat for one meal Using measuring cups/spoons/utensils, determine how much of each component you eat Instructions part 2: Look at the packages Nutrition Facts Panel. Locate and indicate the serving size for each component of your meal. Locate and indicate the calories per serving as well as the % Daily Value of Vitamins A & C, Calcium and Iron. Do some basic math (adding/multiplication) to determine how many calories you consumed. Write a couple sentences on how you feel about serving sizes versus portion sizes. Instructions Part 3: Locate and read the ingredient list. List any ingredients that you would not have the ability to add to a homemade recipe in your own kitchen. Write a couple of sentences on how you feel about the serving sizes on panels versus portion sizes, and about the ingredients in the foods. Be sure to look at serving size, and multiply how much you consumed by the calories. Example: My Portion Calories 2 Cups whole wheat spaghetti 460 ¾ Cup Barilla Garlic & Basil Tomato Sauce 90 ½ Cup 85% lean ground beef 280 4 Tablespoons grated parmesan cheese 90 12 oz Cola 150 Total 1070 Versus: 1 Serving Calories 1 Cup Whole Wheat Spaghetti 230 ½ Cup Sauce 60 4 oz ground beef 280 2 Tablespoons grated parmesan cheese 45 8 oz cola 100 Total 715 Total Vitamin A, 0% DV, Vitamin C: 10% DV, Total Calcium: 5% DV, Total Iron: 6% DV Ingredients I could not use: maltodextrin, MSG, high fructose corn syrup, etc. • Show less

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